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		<id>https://doc.lotsman-pro.ru/index.php?action=history&amp;feed=atom&amp;title=%D0%A4%D0%B0%D0%B9%D0%BB%3AScreenshot_2016-05-30-17-41-22.png</id>
		<title>Файл:Screenshot 2016-05-30-17-41-22.png - История изменений</title>
		<link rel="self" type="application/atom+xml" href="https://doc.lotsman-pro.ru/index.php?action=history&amp;feed=atom&amp;title=%D0%A4%D0%B0%D0%B9%D0%BB%3AScreenshot_2016-05-30-17-41-22.png"/>
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		<updated>2026-10-17T06:15:03Z</updated>
		<subtitle>История изменений этой страницы в вики</subtitle>
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	<entry>
		<id>https://doc.lotsman-pro.ru/index.php?title=%D0%A4%D0%B0%D0%B9%D0%BB:Screenshot_2016-05-30-17-41-22.png&amp;diff=10545&amp;oldid=prev</id>
		<title>Strategtim в 14:50, 30 мая 2016</title>
		<link rel="alternate" type="text/html" href="https://doc.lotsman-pro.ru/index.php?title=%D0%A4%D0%B0%D0%B9%D0%BB:Screenshot_2016-05-30-17-41-22.png&amp;diff=10545&amp;oldid=prev"/>
				<updated>2016-05-30T14:50:05Z</updated>
		
		<summary type="html">&lt;p&gt;&lt;/p&gt;
&lt;table class='diff diff-contentalign-left'&gt;
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				&lt;td colspan='2' style=&quot;background-color: white; color:black; text-align: center;&quot;&gt;← Предыдущая&lt;/td&gt;
				&lt;td colspan='2' style=&quot;background-color: white; color:black; text-align: center;&quot;&gt;Версия 14:50, 30 мая 2016&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;L1&quot; &gt;Строка 1:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Строка 1:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;I came across foam rolling and how amazing it was for loosening tight muscles. I experience lingering soreness in my IT band from working out, but i never fully recover. I researched foam rollers and learned that ECOGYM provided the best quality foam roller. [http://www.amazon.com/ECOGYM-Myofascial-Release-Muscles-Exercises/dp/B00Y7B1F5W Click For More About This Foam Roller Product] includes further concerning the inner workings of this enterprise. The first time I used it i was astonished at how amazing it felt, it really digs in to the muscles and heals sourness. This roller does its job very well, i use it everyday and have noticed significant improvement in my overall health. I look forward to getting home after working out all day and rolling, i can happily say this ecogym roller has done its job well. As for the quality of the ecogym roller; I was sure that the foam would wear down after 6 months to a year because of how much i use it. I have had the roller for almost a year and the foam is as effective as it was when i got it I have recommended this ecogym to all my family and friends and would recommend it to everyone else.&lt;/del&gt;&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&amp;#160;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>Strategtim</name></author>	</entry>

	<entry>
		<id>https://doc.lotsman-pro.ru/index.php?title=%D0%A4%D0%B0%D0%B9%D0%BB:Screenshot_2016-05-30-17-41-22.png&amp;diff=435&amp;oldid=prev</id>
		<title>ShockleyEdge848: Новая страница: «I came across foam rolling and how amazing it was for loosening tight muscles. I experience lingering soreness in my IT band from working out, but i never fully r…»</title>
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				<updated>2015-09-03T02:53:09Z</updated>
		
		<summary type="html">&lt;p&gt;Новая страница: «I came across foam rolling and how amazing it was for loosening tight muscles. I experience lingering soreness in my IT band from working out, but i never fully r…»&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Новая страница&lt;/b&gt;&lt;/p&gt;&lt;div&gt;I came across foam rolling and how amazing it was for loosening tight muscles. I experience lingering soreness in my IT band from working out, but i never fully recover. I researched foam rollers and learned that ECOGYM provided the best quality foam roller. [http://www.amazon.com/ECOGYM-Myofascial-Release-Muscles-Exercises/dp/B00Y7B1F5W Click For More About This Foam Roller Product] includes further concerning the inner workings of this enterprise. The first time I used it i was astonished at how amazing it felt, it really digs in to the muscles and heals sourness. This roller does its job very well, i use it everyday and have noticed significant improvement in my overall health. I look forward to getting home after working out all day and rolling, i can happily say this ecogym roller has done its job well. As for the quality of the ecogym roller; I was sure that the foam would wear down after 6 months to a year because of how much i use it. I have had the roller for almost a year and the foam is as effective as it was when i got it I have recommended this ecogym to all my family and friends and would recommend it to everyone else.&lt;/div&gt;</summary>
		<author><name>ShockleyEdge848</name></author>	</entry>

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